Do Fad Diets Really Work

A lot of weight loss programs teach you to keep a food log. Not many tell you what to do with that food log.

What if you calculated the average weight loss on every day that you ate a particular food? Would that be useful?

After collecting enough food logs, we could compare foods and find the best foods for fastest weight loss! Here is what we found...

Tilapia (a kind of fish)

I lost an average of 1.4 pounds each day I ate Tilapia fish. I would never have guessed that if I hadn't kept a food log and calculated the weight loss for each food.

Broccoli

I lost an average of 0.9 pounds each day I ate broccoli. This is a food that is recommended by many nutritionists. Who knew it was that powerful?

Here is a surprise... Coconut Meat

I lost an average of 1.33 pounds every day that I ate coconut meat. I LOVE coconut meat, but had always thought it would pack on the pounds. It is high in saturated fat and is sweet. This discovery alone makes keeping a food log worthwhile to me. And the biggest surprise... and the number one winner...

Coconut Oil

I lost a whopping 1.53 pounds on average every day that I ate something cooked in coconut oil. I also sometimes added a couple tablespoons of coconut oil to the blender when making a smoothy. This was a huge find.

Coconut oil is very high in saturated fat and I expected it to be a weight gainer. It turned out to be a huge weight loser!

Do you keep a food log? Put it into a spreadsheet and calculate your weight loss foods. Even better... get one of the software packages designed for food log reporting.

You might find some great weight losers that you really enjoy eating (like I did). Maybe you'll even find out that chocolate cake and ice cream are great weight losers for you (although I doubt it).

Regardless, try out the above foods if you like them and see if they help you lose weight too.

I lost over 70 pounds by finding effective diets and swapping between them for maximum weight loss.
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